Breathwork

Breath as Prayer

Re-think Prayer and Tune Into the Ancient Wisdom and Power of Breathwork

Breath moves through your body every second. How many times do you stop to notice? Prayer is more than the words we may speak before a meal or during a community gathering. It’s the gentle rhythm that moves through our bodies, our breath, and connects mind and spirit, encouraging us to be with what is, moment to moment.

Breathwork is a pathway towards reclaiming yourself. But years of stress, toxic environments, and abuse can affect our breathing patterns, making them shallow and less nourishing.

The result is pain, fatigue, a loss of passion, and feelings of being disconnected and unsure. It’s time to come home.

Breath as Prayer opens the door to your inner world, welcoming you to a place you may have forgotten. Breathing intentionally, with the purpose of increasing oxygen in your body and connecting the energy around you, can literally change your life. You can learn truths (and untruths) about yourself, heal trauma, ease physical pain, and experience an energy you’ve never known. And you’ll learn the true meaning of prayer as it flows through you.

With Gwen’s guidance, you’ll enter a safe, welcoming space where you can practice breathwork techniques and breathwork meditations that will transform your thoughts and perspective. You’ll be guided to remain present in each moment and listen to your inner voice. Each session will move you deeper and deeper into the abundance of love, insight, and vitality that awaits once you break through the fear, pain, and blockages holding you back.

What You’ll Experience:

  • Heart connection
  • Increased spiritual awareness
  • Relaxation that promotes holistic healing
  • Increased energy circulation
  • Improved sleep patterns and more energy during the day
  • Decreased anxiety and depression
  • Tap into inner resources
  • A better understanding of chronic pain and a lessening of symptoms
  • More awareness of your thoughts, emotions and patterns
  • Living your life inside out
  • Stronger self-expression

Breath as Prayer is offered in private sessions, monthly workshops, and weekly series.

Recent Breathwork Client Review

Gwen is the ideal guide for an inner journey through breath and music. She gently and patiently observed as my soul traveled along the guided path at its own pace and vibration. It was truly a powerful and positive experience!

George
Sedona, AZ

 

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